Women Start with 70% Less Creatine Than Men, and Nobody Told Them
Women carry 70–80% lower creatine stores than men — and almost no one talks about it. New research shows creatine monohydrate supports muscle strength, brain function, and mood in women across every life stage. Maya Okafor makes the case for the supplement hiding in plain sight.
By Maya Okafor · 4 min read