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Health

The Twenty-Year Medical Failure Finally Getting Fixed

A 2013 analysis estimated 91,000 women died prematurely after the 2002 WHI study scared them off HRT. The FDA's November 2025 black-box removal was overdue and correct. But the same bad communication that caused the original crisis is now driving the correction, and the nuance is getting lost again.

By Dr. Alex Chen · 5 min read

Health

Women Start with 70% Less Creatine Than Men, and Nobody Told Them

Women carry 70–80% lower creatine stores than men — and almost no one talks about it. New research shows creatine monohydrate supports muscle strength, brain function, and mood in women across every life stage. Maya Okafor makes the case for the supplement hiding in plain sight.

By Maya Okafor · 4 min read