Digital Minimalism Actually Works, But Not the Way Instagram Sells It
Digital minimalism has real science behind it: randomized controlled trials show measurable drops in depression, stress, and sleep disruption within three weeks of cutting screen time. But the aesthetic version being sold online, the courses, the apps, the linen-toned lifestyle content, is a different product entirely. One costs nothing and requires discipline. The other costs money and requires very little.
By Zara Mitchell · 4 min read